Rice, flatbread, banana, tea
Nutritional Overview
This meal includes cooked rice with vegetables, a piece of flatbread, a small banana, and a cup of milk tea. All visible ingredients are estimated for nutritional values. Some values may be approximate due to unknown exact recipe details. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice, flatbread, banana, tea contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice, flatbread, banana, tea offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Rice, flatbread, banana, tea is an excellent energy source for active individuals and athletes.
• Rice, flatbread, banana, tea contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice, flatbread, banana, tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice with vegetables contributes 220 calories (47% of total calories).
• Protein sources: cooked rice with vegetables, flatbread provide essential amino acids for muscle health.
• Energy sources: cooked rice with vegetables, flatbread, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice with vegetables
150gr
Protein: 4g
| Carbs: 48g
| Fat: 2g
flatbread
40gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
banana
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
milk tea
150gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!