Rice, fish, greens plate
Nutritional Overview
This meal contains white rice, grilled fish, cooked leafy greens, and a small portion of cooked potato. All visible ingredients are included and estimated by appearance. Some values may be approximate; missing or unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rice, fish, greens plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, fish, greens plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Rice, fish, greens plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice, fish, greens plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, fish, greens plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled fish contributes 220 calories (41% of total calories).
• Protein sources: white rice, grilled fish, cooked leafy greens provide essential amino acids for muscle health.
• Energy sources: white rice, cooked leafy greens supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
grilled fish
80gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
cooked leafy greens
70gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
cooked potato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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