Rice, Fish & Egg Plate
Nutritional Overview
This meal includes white rice, a fried egg, cooked mackerel fish, eggplant, chopped greens with coconut, and a small amount of sauce. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice, Fish & Egg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Fish & Egg Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Rice, Fish & Egg Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice, Fish & Egg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, Fish & Egg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (28% of total calories).
• Protein sources: white rice, fried egg, cooked mackerel fish provide essential amino acids for muscle health.
• Energy sources: white rice, cooked eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
fried egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
cooked mackerel fish
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
cooked eggplant
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
chopped greens with coconut
50gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
sauce or gravy
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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