Rice Fish and Tempura
Nutritional Overview
Estimated plate with white rice topped with seaweed and soy sauce, fried fish strips, a small piece of salmon, and one tempura shrimp. Values are approximate from visible portions. Missing or unclear ingredients were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice Fish and Tempura contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice Fish and Tempura provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Rice Fish and Tempura is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice Fish and Tempura provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice Fish and Tempura provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 182 calories (40% of total calories).
• Protein sources: white rice, fried fish strips, salmon provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
seaweed
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
soy sauce
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
fried fish strips
90gr
Protein: 12g
| Carbs: 4g
| Fat: 10g
salmon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
tempura shrimp
20gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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