Nutritional Overview
The meal includes fried plantain, fried rice, cooked greens, guacamole, and fried fish. Some ingredient values are estimated due to lack of exact quantities.
Health Insights & Benefits
• With 720 calories, Rice, fish and greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, fish and greens provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Rice, fish and greens is an excellent energy source for active individuals and athletes.
• High in fats (38g), Rice, fish and greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice, fish and greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried rice contributes 220 calories (31% of total calories).
