Nutritional Overview
This meal contains white rice, two boiled eggs, meat in a tomato-based stew with green pepper and onions. Some ingredient calories are estimated. Sugar is mainly from the stew. If any ingredient is missing, its value is set to 0.
Health Insights & Benefits
• With 670 calories, Rice, eggs, stew & meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, eggs, stew & meat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rice, eggs, stew & meat is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice, eggs, stew & meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, eggs, stew & meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (30% of total calories).
