Rice, Eggs, Soya, Beans
Nutritional Overview
This meal contains white rice, boiled eggs, soya chunks, green beans stir fry, and a small portion of curry. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility. The meal is balanced with moderate protein and low sugar, earning a healthScore of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice, Eggs, Soya, Beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Eggs, Soya, Beans provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Rice, Eggs, Soya, Beans is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice, Eggs, Soya, Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice, Eggs, Soya, Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (39% of total calories).
• Protein sources: White rice, Boiled eggs, Soya chunks, Green beans stir fry provide essential amino acids for muscle health.
• Energy sources: White rice, Soya chunks, Green beans stir fry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 58g
| Fat: 1g
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Soya chunks
50gr
Protein: 10g
| Carbs: 10g
| Fat: 2g
Green beans stir fry
80gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
Curry/gravy
30gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!