Rice, Eggs & Sausages
Nutritional Overview
A hearty plate combining cooked rice, whole eggs, and pork sausages; moderate protein with substantial carbs and saturated fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Rice, Eggs & Sausages is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Eggs & Sausages provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Rice, Eggs & Sausages is an excellent energy source for active individuals and athletes.
• High in fats (40g), Rice, Eggs & Sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice, Eggs & Sausages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork sausages contributes 394 calories (49% of total calories).
• Protein sources: Cooked rice, Eggs (whole), Pork sausages provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Pork sausages supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked rice
160gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Eggs (whole)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pork sausages
100gr
Protein: 22g
| Carbs: 21g
| Fat: 29g
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