Rice, eggs, potatoes, stew
Nutritional Overview
This meal contains white rice, boiled eggs, fried potatoes, sliced tomatoes, and a tomato-based stew with oil and meat. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 693 calories, Rice, eggs, potatoes, stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, eggs, potatoes, stew provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (161g), Rice, eggs, potatoes, stew is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice, eggs, potatoes, stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice, eggs, potatoes, stew with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 350 calories (51% of total calories).
• Protein sources: White rice, Boiled eggs, eggplant provide essential amino acids for muscle health.
• Energy sources: White rice, Fried potatoes, eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Fried potatoes
80gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
eggplant
250gr
Protein: 8g
| Carbs: 58g
| Fat: 3g
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