Rice, eggs, plantain & stew
Nutritional Overview
This meal contains white rice, two boiled eggs, fried plantain, beef, and tomato stew. All visible ingredients are included with estimated values. Sugar is mainly from plantain and tomato stew. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Rice, eggs, plantain & stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, eggs, plantain & stew provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Rice, eggs, plantain & stew is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice, eggs, plantain & stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, eggs, plantain & stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (33% of total calories).
• Protein sources: White rice, Boiled eggs, Beef provide essential amino acids for muscle health.
• Energy sources: White rice, Fried plantain, Tomato stew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Fried plantain
60gr
Protein: 1g
| Carbs: 28g
| Fat: 4g
Beef
60gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Tomato stew
40gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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