Rice, eggs, curry & milk
Nutritional Overview
The meal includes white rice, two boiled eggs, chicken curry with vegetables, lentil dal, and a glass of milk. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Rice, eggs, curry & milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, eggs, curry & milk provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rice, eggs, curry & milk is an excellent energy source for active individuals and athletes.
• High in fats (35g), Rice, eggs, curry & milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, eggs, curry & milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken curry with vegetables contributes 320 calories (36% of total calories).
• Protein sources: White rice, Boiled eggs, Chicken curry with vegetables, Lentil dal, Milk provide essential amino acids for muscle health.
• Energy sources: White rice, Chicken curry with vegetables, Lentil dal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Chicken curry with vegetables
180gr
Protein: 25g
| Carbs: 15g
| Fat: 18g
Lentil dal
100gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
Milk
200gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
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