Rice Eggs Chicken Plate
Nutritional Overview
Plate appears to contain cooked rice, boiled eggs, chicken curry, leafy greens, green beans curry, and cauliflower curry. Nutrition values are estimated from the visible portion. Missing exact recipe details, oil, salt, and spices are set to 0 where unknown and included within estimates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Rice Eggs Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Eggs Chicken Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Rice Eggs Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice Eggs Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rice Eggs Chicken Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken curry contributes 180 calories (33% of total calories).
• Protein sources: boiled egg, chicken curry, leafy greens provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
cooked rice
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
chicken curry
90gr
Protein: 16g
| Carbs: 3g
| Fat: 12g
leafy greens
70gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
green beans curry
60gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
cauliflower curry
50gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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