Rice, eggs, assorted meats
Nutritional Overview
This meal contains boiled rice, two boiled eggs, fried chicken, beef, and goat meat. No visible vegetables or fruits. Sugar content is set to 0 as no sweet ingredients are visible. All values are estimated based on typical serving sizes and may vary. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Rice, eggs, assorted meats is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, eggs, assorted meats provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Rice, eggs, assorted meats is an excellent energy source for active individuals and athletes.
• High in fats (54g), Rice, eggs, assorted meats provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice, eggs, assorted meats with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef (boiled/fried) contributes 300 calories (28% of total calories).
• Protein sources: boiled egg, fried chicken, boiled rice, beef (boiled/fried), goat meat (boiled) provide essential amino acids for muscle health.
• Energy sources: boiled rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
fried chicken
80gr
Protein: 16g
| Carbs: 5g
| Fat: 13g
boiled rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
beef (boiled/fried)
120gr
Protein: 27g
| Carbs: 0g
| Fat: 22g
goat meat (boiled)
100gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
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