Rice, eggs, and beef sauce
Nutritional Overview
This meal contains white rice, two boiled eggs, and a beef-based sauce with vegetables and oil. Some values are estimated and sugar content is low. Missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Rice, eggs, and beef sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, eggs, and beef sauce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Rice, eggs, and beef sauce is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice, eggs, and beef sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice, eggs, and beef sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 350 calories (48% of total calories).
• Protein sources: white rice, boiled egg, beef sauce (with vegetables and oil) provide essential amino acids for muscle health.
• Energy sources: white rice, beef sauce (with vegetables and oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
boiled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
beef sauce (with vegetables and oil)
100gr
Protein: 14g
| Carbs: 18g
| Fat: 11g
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