Nutritional Overview
This meal contains brown rice, a boiled egg, stewed meat, vegetables, sauce, and some grated coconut or crumbs. Some ingredient calories are estimated. If any ingredient is missing, its value is set to 0.
Health Insights & Benefits
• With 670 calories, Rice, egg, sauce, meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, egg, sauce, meat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rice, egg, sauce, meat is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice, egg, sauce, meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice, egg, sauce, meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stewed meat contributes 250 calories (37% of total calories).
