Rice Egg Patty Tea
Nutritional Overview
Estimated meal with cooked rice, fried egg, fried patty, cheese slices, and milk tea. Calories equal the sum of ingredients. Some values such as exact drink ingredients, oil used for frying, and patty composition are uncertain, so missing or unclear values were estimated and unknown details were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 857 calories, Rice Egg Patty Tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Egg Patty Tea provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Rice Egg Patty Tea is an excellent energy source for active individuals and athletes.
• High in fats (46g), Rice Egg Patty Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice Egg Patty Tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 260 calories (30% of total calories).
• Protein sources: cooked rice, fried egg, fried patty, cheese slices provide essential amino acids for muscle health.
• Energy sources: cooked rice, fried patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
fried egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
fried patty
90gr
Protein: 10g
| Carbs: 12g
| Fat: 15g
cheese slices
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
milk tea
250gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
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