Nutritional Overview
This meal contains white rice, scrambled egg, and grilled chicken. Sugar content is estimated low. Some ingredient quantities are unknown, so values are approximate. Missing values are set to 0 as per instructions.
Health Insights & Benefits
• With 520 calories, Rice, egg, grilled chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, egg, grilled chicken provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Rice, egg, grilled chicken is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice, egg, grilled chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, egg, grilled chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 220 calories (42% of total calories).
