Nutritional Overview
Meal includes white rice, scrambled egg, steamed fish, and mixed vegetables. Sugar and some micronutrient values are estimated or missing. Calories are summed from visible ingredients.
Health Insights & Benefits
• With 540 calories, Rice, Egg, Fish, Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Egg, Fish, Veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Rice, Egg, Fish, Veggies is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rice, Egg, Fish, Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice, Egg, Fish, Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (37% of total calories).
