Rice, Egg & Chicken Plate
Nutritional Overview
This meal includes white rice, fried plantains, a fried egg, boiled chicken, cooked bitter melon, and sautéed leafy greens. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice, Egg & Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Egg & Chicken Plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rice, Egg & Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rice, Egg & Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, Egg & Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (28% of total calories).
• Protein sources: White rice, Fried egg, Boiled chicken provide essential amino acids for muscle health.
• Energy sources: White rice, Fried plantains supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Fried plantains
80gr
Protein: 1g
| Carbs: 30g
| Fat: 4g
Fried egg
60gr
Protein: 21g
| Carbs: 1g
| Fat: 11g
Boiled chicken
100gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
Bitter melon (cooked)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Leafy greens (sautéed)
40gr
Protein: 2g
| Carbs: 5g
| Fat: 8g
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