Nutritional Overview
This meal contains white rice, scrambled egg, grilled chicken, green peas, and boiled plantain. Estimated values; some ingredient calories may vary. Sugar and some micronutrients are estimated or missing.
Health Insights & Benefits
• With 700 calories, Rice, egg, chicken, peas, plantain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, egg, chicken, peas, plantain provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Rice, egg, chicken, peas, plantain is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice, egg, chicken, peas, plantain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, egg, chicken, peas, plantain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 250 calories (36% of total calories).
