Rice, Egg, Carrots & Dhal
Nutritional Overview
A balanced meal with moderate calories, rich in protein and carbohydrates, low in fat, supported by vegetables and legumes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rice, Egg, Carrots & Dhal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Egg, Carrots & Dhal provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Rice, Egg, Carrots & Dhal is an excellent energy source for active individuals and athletes.
• Rice, Egg, Carrots & Dhal contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice, Egg, Carrots & Dhal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dhal curry contributes 296 calories (48% of total calories).
• Protein sources: White rice, Egg, Dhal curry provide essential amino acids for muscle health.
• Energy sources: White rice, Carrots, Dhal curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Carrots
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Dhal curry
150gr
Protein: 17g
| Carbs: 34g
| Fat: 5g
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