Rice, Egg, Bun & Veg Plate
Nutritional Overview
This meal includes white rice, a fried egg, a vegetable curry (gourd), dal (lentil curry), and a stuffed bun with spicy filling. All visible ingredients are estimated; some values may be missing or approximate. Sugar content is estimated. If any ingredient is missing, its value is set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice, Egg, Bun & Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Egg, Bun & Veg Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Rice, Egg, Bun & Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice, Egg, Bun & Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice, Egg, Bun & Veg Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (39% of total calories).
• Protein sources: White rice, Fried egg, Dal (lentil curry), Stuffed bun (with spicy filling) provide essential amino acids for muscle health.
• Energy sources: White rice, Vegetable curry (gourd), Dal (lentil curry), Stuffed bun (with spicy filling) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
180gr
Protein: 5g
| Carbs: 58g
| Fat: 0g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Vegetable curry (gourd)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Dal (lentil curry)
60gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Stuffed bun (with spicy filling)
70gr
Protein: 4g
| Carbs: 32g
| Fat: 9g
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