Nutritional Overview
This meal includes white rice, grilled eel, boiled chicken breast, and a small mixed salad with dressing. All visible ingredients are included; values are estimated. Some micronutrients and exact sugar content may be missing and are set to 0 where unknown.
Health Insights & Benefits
• With 610 calories, Rice, eel, chicken, salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, eel, chicken, salad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Rice, eel, chicken, salad is an excellent energy source for active individuals and athletes.
• Rice, eel, chicken, salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice, eel, chicken, salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 240 calories (39% of total calories).
• Protein sources: white rice, grilled eel (unagi), boiled chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice, grilled eel (unagi), salad dressing supply carbohydrates for quick energy.
