Rice Dal Veg Meal
Nutritional Overview
A simple meal with cooked white rice, thin dal soup, and a small serving of green beans with potato curry. Estimated from visible portions. Missing exact recipe details such as oil, salt, and spices were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice Dal Veg Meal contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice Dal Veg Meal offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Rice Dal Veg Meal is an excellent energy source for active individuals and athletes.
• Rice Dal Veg Meal contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice Dal Veg Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked white rice contributes 325 calories (66% of total calories).
• Protein sources: cooked white rice, dal soup provide essential amino acids for muscle health.
• Energy sources: cooked white rice, dal soup, potato curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
dal soup
220gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
green beans
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
potato curry
35gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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