Rice, dal, soya curry
Nutritional Overview
This meal consists of white rice, dal (lentil soup), and soya chunk curry. All visible ingredients are included with estimated values. Sugar and some micronutrients are not visible and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice, dal, soya curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice, dal, soya curry offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Rice, dal, soya curry is an excellent energy source for active individuals and athletes.
• Rice, dal, soya curry contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice, dal, soya curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 280 calories (54% of total calories).
• Protein sources: White rice, Dal (lentil soup), Soya chunk curry provide essential amino acids for muscle health.
• Energy sources: White rice, Dal (lentil soup), Soya chunk curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Dal (lentil soup)
100gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Soya chunk curry
60gr
Protein: 7g
| Carbs: 12g
| Fat: 7g
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