Rice, dal, meat & veggies
Nutritional Overview
This meal consists of white rice, lentil soup (dal), fried meat (likely goat or pork), potato curry, and sauteed greens. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility. The meal is moderately healthy, with a balance of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Rice, dal, meat & veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice, dal, meat & veggies offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Rice, dal, meat & veggies is an excellent energy source for active individuals and athletes.
• Rice, dal, meat & veggies contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice, dal, meat & veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 300 calories (53% of total calories).
• Protein sources: White rice, Lentil soup (dal), Fried meat (goat or pork) provide essential amino acids for muscle health.
• Energy sources: White rice, Lentil soup (dal), Potato curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 6g
| Carbs: 68g
| Fat: 1g
Lentil soup (dal)
100gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
Fried meat (goat or pork)
50gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
Potato curry
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Sauteed greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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