Rice, dal, fried plantain
Nutritional Overview
This meal consists of white rice topped with yellow dal (lentil stew), a side of fried plantain, and a small portion of vegetable curry. Some values are estimated and may be missing minor ingredients. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice, dal, fried plantain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, dal, fried plantain provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Rice, dal, fried plantain is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice, dal, fried plantain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, dal, fried plantain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 280 calories (42% of total calories).
• Protein sources: white rice, yellow dal (lentil stew) provide essential amino acids for muscle health.
• Energy sources: white rice, yellow dal (lentil stew), fried plantain, vegetable curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
yellow dal (lentil stew)
80gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
fried plantain
70gr
Protein: 1g
| Carbs: 28g
| Fat: 10g
vegetable curry
50gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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