Rice dal chicken set
Nutritional Overview
This meal includes basmati rice, dal (lentil curry), grilled chicken, a lemon wedge, green chili, a piece of basbousa (semolina cake), and a sweetened yogurt drink. All visible ingredients are included with estimated values; missing or unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Rice dal chicken set is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice dal chicken set provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Rice dal chicken set is an excellent energy source for active individuals and athletes.
• High in fats (27g), Rice dal chicken set provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice dal chicken set provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 210 calories (26% of total calories).
• Protein sources: Basmati rice, Dal (lentil curry), Grilled chicken, Basbousa (semolina cake) provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Dal (lentil curry), Basbousa (semolina cake), Sweetened yogurt drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Dal (lentil curry)
100gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
Grilled chicken
80gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Lemon wedge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green chili
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Basbousa (semolina cake)
60gr
Protein: 3g
| Carbs: 32g
| Fat: 6g
Sweetened yogurt drink
180gr
Protein: 2g
| Carbs: 11g
| Fat: 10g
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