Rice-Daal Chicken Salad
Nutritional Overview
Balanced rice + daal + chicken with a bowl of green salad; high protein and moderate carbs, low added sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Rice-Daal Chicken Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice-Daal Chicken Salad provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Rice-Daal Chicken Salad is an excellent energy source for active individuals and athletes.
• Rice-Daal Chicken Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice-Daal Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice (cooked) contributes 260 calories (31% of total calories).
• Protein sources: Rice (cooked), Daal (cooked), Chicken (cooked), Green vegetables (salad, mixed), 1 egg 1 apple provide essential amino acids for muscle health.
• Energy sources: Rice (cooked), Daal (cooked), 1 egg 1 apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice (cooked)
200gr
Protein: 5g
| Carbs: 57g
| Fat: 0g
Daal (cooked)
50gr
Protein: 10g
| Carbs: 30g
| Fat: 1g
Chicken (cooked)
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
Green vegetables (salad, mixed)
200gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Salad dressing (assumed minimal)
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 egg 1 apple
170gr
Protein: 8g
| Carbs: 27g
| Fat: 6g
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