Rice Cutlet Veg Salad Cola
Nutritional Overview
This meal includes white rice, a vegetable cutlet, roasted potatoes, grated carrot, cucumber slices, and a glass of cola with lime. Some nutritional values are estimated and may be missing; unknown values are set to 0. The health score is moderate due to the presence of fried and sugary items.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice Cutlet Veg Salad Cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice Cutlet Veg Salad Cola offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Rice Cutlet Veg Salad Cola is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice Cutlet Veg Salad Cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rice Cutlet Veg Salad Cola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (31% of total calories).
• Protein sources: white rice, vegetable cutlet provide essential amino acids for muscle health.
• Energy sources: white rice, vegetable cutlet, potato (roasted), cola with lime supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
vegetable cutlet
70gr
Protein: 4g
| Carbs: 20g
| Fat: 8g
potato (roasted)
60gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
carrot (grated)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cola with lime
200gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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