Rice Curry Veg Bowl
Nutritional Overview
Estimated meal includes white rice, curried chicken, roasted sweet potato, and broccoli served in two bowls. Nutrition values are approximated from visible portions in the image. No clearly missing visible food values were detected, so 0 was not needed except where naturally minimal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Rice Curry Veg Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Curry Veg Bowl provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Rice Curry Veg Bowl is an excellent energy source for active individuals and athletes.
• High in fats (23g), Rice Curry Veg Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rice Curry Veg Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: curried chicken contributes 262 calories (41% of total calories).
• Protein sources: white rice, curried chicken, broccoli provide essential amino acids for muscle health.
• Energy sources: white rice, curried chicken, roasted sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
curried chicken
140gr
Protein: 26g
| Carbs: 6g
| Fat: 14g
roasted sweet potato
180gr
Protein: 2g
| Carbs: 32g
| Fat: 4g
broccoli
170gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
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