Rice, curry, tomato plate
Nutritional Overview
This meal contains white rice, a mixed vegetable curry, soy chunks, and a fresh tomato. Some values are estimated based on visual assessment. Missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice, curry, tomato plate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice, curry, tomato plate offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Rice, curry, tomato plate is an excellent energy source for active individuals and athletes.
• Rice, curry, tomato plate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice, curry, tomato plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (54% of total calories).
• Protein sources: white rice, vegetable curry, soy chunks provide essential amino acids for muscle health.
• Energy sources: white rice, vegetable curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
vegetable curry
100gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
soy chunks
30gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
tomato
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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