Rice curry & pastries
Nutritional Overview
Måltidet består af hvid ris med oksekøds-karry og to bagte fyldte butterdejspakker. Nogle værdier er estimerede, og ukendte ingredienser er sat til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1385 calories, Rice curry & pastries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice curry & pastries provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (205g), Rice curry & pastries is an excellent energy source for active individuals and athletes.
• High in fats (83g), Rice curry & pastries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rice curry & pastries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paprika bacon og beef rice contributes 875 calories (63% of total calories).
• Protein sources: Pastry (meat or vegetable), paprika bacon og beef rice provide essential amino acids for muscle health.
• Energy sources: Pastry (meat or vegetable), paprika bacon og beef rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastry (meat or vegetable)
160gr
Protein: 10g
| Carbs: 64g
| Fat: 27g
paprika bacon og beef rice
350gr
Protein: 50g
| Carbs: 75g
| Fat: 35g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!