Rice curry, dal, apple, soda
Nutritional Overview
This meal includes white rice, beef curry, dal (lentil stew), an apple, and a can of lemon soda. Some nutritional values are estimated and may vary. Missing values are set to 0 as needed. The health score is moderate due to the presence of soda and moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Rice curry, dal, apple, soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice curry, dal, apple, soda offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (148g), Rice curry, dal, apple, soda is an excellent energy source for active individuals and athletes.
• Rice curry, dal, apple, soda contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice curry, dal, apple, soda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef curry contributes 220 calories (30% of total calories).
• Protein sources: White rice, Beef curry, Dal (lentil stew) provide essential amino acids for muscle health.
• Energy sources: White rice, Beef curry, Dal (lentil stew), Apple, Lemon soda (Sanpellegrino Limonata) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Beef curry
100gr
Protein: 12g
| Carbs: 8g
| Fat: 7g
Dal (lentil stew)
80gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Apple
120gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Lemon soda (Sanpellegrino Limonata)
330gr
Protein: 0g
| Carbs: 55g
| Fat: 0g
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