Rice Curry Chickpeas
Nutritional Overview
Plate with white rice topped with yellow lentil curry, aubergine curry, and a chickpea cabbage stir fry. Nutrition updated by replacing the meat curry with aubergine curry based on the visible portion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Rice Curry Chickpeas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice Curry Chickpeas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (94g), Rice Curry Chickpeas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice Curry Chickpeas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rice Curry Chickpeas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (33% of total calories).
• Protein sources: white rice, yellow lentil curry, aubergine curry provide essential amino acids for muscle health.
• Energy sources: white rice, yellow lentil curry, aubergine curry, chickpea cabbage stir fry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
yellow lentil curry
180gr
Protein: 8g
| Carbs: 22g
| Fat: 6g
aubergine curry
120gr
Protein: 4g
| Carbs: 12g
| Fat: 7g
chickpea cabbage stir fry
140gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
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