Nutritional Overview
This meal consists of white rice, chicken curry, a slice of butter, and cherry tomatoes. Some values are estimated and may not be exact. Missing micronutrient values are set to 0.
Health Insights & Benefits
• With 670 calories, Rice, curry, butter, tomato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, curry, butter, tomato provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Rice, curry, butter, tomato is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rice, curry, butter, tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice, curry, butter, tomato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken curry contributes 280 calories (42% of total calories).
• Protein sources: White rice, Chicken curry provide essential amino acids for muscle health.
• Energy sources: White rice, Chicken curry, Cherry tomato supply carbohydrates for quick energy.
