Rice Cream Protein Banana
Nutritional Overview
Meal with rice cream, protein powder, and banana providing high protein and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice Cream Protein Banana contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice Cream Protein Banana provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Rice Cream Protein Banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Rice Cream Protein Banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rice Cream Protein Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de arroz contributes 288 calories (59% of total calories).
• Protein sources: Crema de arroz, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Crema de arroz, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de arroz
80gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
Proteína en polvo
21gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
Plátano
80gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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