Rice Cream Banana Bowl
Nutritional Overview
A nutrient-dense meal providing 1105 kcal with balanced macros: high carbs for energy, moderate protein, and healthy fats from almonds.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1105 calories, Rice Cream Banana Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Cream Banana Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Rice Cream Banana Bowl is an excellent energy source for active individuals and athletes.
• High in fats (36g), Rice Cream Banana Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Cream Banana Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 260 calories (24% of total calories).
• Protein sources: Crema de arroz, Leche entera, Plátano, Galletas digestivas avena con chocolate, Almendras provide essential amino acids for muscle health.
• Energy sources: Crema de arroz, Leche entera, Plátano, Galletas digestivas avena con chocolate, Almendras, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de arroz
60gr
Protein: 3g
| Carbs: 46g
| Fat: 1g
Leche entera
300gr
Protein: 10g
| Carbs: 14g
| Fat: 10g
Plátano
290gr
Protein: 3g
| Carbs: 67g
| Fat: 1g
Galletas digestivas avena con chocolate
50gr
Protein: 3g
| Carbs: 35g
| Fat: 9g
Almendras
30gr
Protein: 6g
| Carbs: 6g
| Fat: 16g
Miel
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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