Rice cracker chip
Nutritional Overview
This is a puffed rice cracker chip made primarily from rice flour. It is low in fat and protein, with carbohydrates being the main nutrient. No visible sugar or additional ingredients are present. Nutritional values are estimated based on visual analysis and may vary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice cracker chip is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Rice cracker chip is suitable for low-carb and ketogenic diets.
• Good health score of 6/10. Rice cracker chip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice flour contributes 35 calories (100% of total calories).
• Energy sources: rice flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice flour
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!