Rice Corn Bean Mix with Parmesan and Soy Sauce
Nutritional Overview
Mixed rice dish with corn, kidney beans, red pepper, oily seasoning, plus parmesan on top and soy sauce. Calories and macros were adjusted by estimating small added portions of parmesan and soy sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice Corn Bean Mix with Parmesan and Soy Sauce contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice Corn Bean Mix with Parmesan and Soy Sauce offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Rice Corn Bean Mix with Parmesan and Soy Sauce is an excellent energy source for active individuals and athletes.
• Rice Corn Bean Mix with Parmesan and Soy Sauce contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice Corn Bean Mix with Parmesan and Soy Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 117 calories (32% of total calories).
• Protein sources: sweet corn, kidney beans provide essential amino acids for muscle health.
• Energy sources: cooked rice, sweet corn, kidney beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
90gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
sweet corn
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
kidney beans
40gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
red pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oil sauce
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
parmesan
6gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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