Nutritional Overview
Meal with white rice, small portion of fried chicken, and vegetables with egg and shredded coconut. Balanced mix with moderate calories.
Health Insights & Benefits
• With 520 calories, Rice, Chicken & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Chicken & Veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Rice, Chicken & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice, Chicken & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice, Chicken & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: small fried chicken contributes 220 calories (42% of total calories).
