Rice Chicken Veg Plate
Nutritional Overview
Estimated meal with seasoned rice, one chicken drumstick, cucumber spears, and red bell pepper slices. Calories equal the sum of ingredients. Sugar is mainly from vegetables. Missing or unclear seasoning details were set to 0 where not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice Chicken Veg Plate contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice Chicken Veg Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Rice Chicken Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Rice Chicken Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rice Chicken Veg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seasoned rice contributes 220 calories (52% of total calories).
• Protein sources: seasoned rice, chicken drumstick provide essential amino acids for muscle health.
• Energy sources: seasoned rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
seasoned rice
170gr
Protein: 4g
| Carbs: 40g
| Fat: 4g
chicken drumstick
85gr
Protein: 19g
| Carbs: 0g
| Fat: 10g
cucumber
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red bell pepper
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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