Rice Chicken Veg Meal
Nutritional Overview
Estimated meal with white rice, braised chicken, chicken curry, stir-fried long beans, tomato, fried eggplant, red chili, and gravy. Nutrition values are approximated from visible portions. Missing exact recipe details such as added oil, seasoning, and hidden ingredients were estimated; unknown values were set to 0 where necessary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Rice Chicken Veg Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Chicken Veg Meal provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Rice Chicken Veg Meal is an excellent energy source for active individuals and athletes.
• High in fats (43g), Rice Chicken Veg Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Chicken Veg Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken curry contributes 300 calories (30% of total calories).
• Protein sources: white rice, braised chicken piece, chicken curry provide essential amino acids for muscle health.
• Energy sources: white rice, long beans, fried eggplant, curry gravy and cooking oil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
braised chicken piece
90gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
chicken curry
160gr
Protein: 26g
| Carbs: 4g
| Fat: 20g
long beans
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fried eggplant
70gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
red chili
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
curry gravy and cooking oil
40gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
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