Rice, chicken & tortillas
Nutritional Overview
This meal includes white rice with mixed vegetables, chicken curry, boiled yam, and corn tortillas. Nutritional values are estimated based on visible ingredients. Sugar content is estimated due to lack of visible sweeteners. Some values may be approximated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice, chicken & tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, chicken & tortillas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Rice, chicken & tortillas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice, chicken & tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, chicken & tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken curry contributes 250 calories (35% of total calories).
• Protein sources: White rice with mixed vegetables, Chicken curry, Corn tortillas provide essential amino acids for muscle health.
• Energy sources: White rice with mixed vegetables, Boiled yam, Corn tortillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice with mixed vegetables
150gr
Protein: 4g
| Carbs: 45g
| Fat: 3g
Chicken curry
120gr
Protein: 25g
| Carbs: 5g
| Fat: 15g
Boiled yam
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Corn tortillas
80gr
Protein: 8g
| Carbs: 22g
| Fat: 4g
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