Rice, Chicken, Tomato & Mozzarella
Nutritional Overview
A balanced medium meal with rice and chicken providing protein and carbs, complemented by fresh tomato, mozzarella, pesto, and grapes adding fats, sugars, and nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1233 calories, Rice, Chicken, Tomato & Mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Chicken, Tomato & Mozzarella provides 87g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (136g), Rice, Chicken, Tomato & Mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (45g), Rice, Chicken, Tomato & Mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice, Chicken, Tomato & Mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken and fries contributes 450 calories (36% of total calories).
• Protein sources: rice, chicken, mozzarella, plum, chicken and fries, ice cream provide essential amino acids for muscle health.
• Energy sources: rice, grapes, plum, chicken and fries, ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
chicken
90gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
tomato
75gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mozzarella
50gr
Protein: 22g
| Carbs: 2g
| Fat: 12g
pesto
5gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
grapes
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
oats
7gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
plum
60gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
rice cake
7gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chicken and fries
200gr
Protein: 25g
| Carbs: 40g
| Fat: 15g
ice cream
100gr
Protein: 3g
| Carbs: 16g
| Fat: 7g
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