Rice, Chicken, Tempeh Veg
Nutritional Overview
This meal consists of white rice, roasted chicken drumstick, tempeh, green beans, red chili, and a small amount of cooking oil. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Rice, Chicken, Tempeh Veg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Chicken, Tempeh Veg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Rice, Chicken, Tempeh Veg is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice, Chicken, Tempeh Veg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice, Chicken, Tempeh Veg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 210 calories (37% of total calories).
• Protein sources: White rice, Chicken drumstick, Tempeh provide essential amino acids for muscle health.
• Energy sources: White rice, Tempeh, Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Chicken drumstick
70gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
Tempeh
40gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
Green beans
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Red chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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