Rice Chicken Tempeh Plate
Nutritional Overview
This meal includes white rice, a boiled egg, fried chicken drumstick, fried tempeh, sambal chili, and sweet chili sauce. All visible ingredients are included. Some values are estimated and may vary. Unknown micronutrients and fiber are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice Chicken Tempeh Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Chicken Tempeh Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Rice Chicken Tempeh Plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice Chicken Tempeh Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice Chicken Tempeh Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (31% of total calories).
• Protein sources: white rice, boiled egg, fried chicken drumstick, fried tempeh provide essential amino acids for muscle health.
• Energy sources: white rice, fried tempeh, sweet chili sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fried chicken drumstick
80gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
fried tempeh
50gr
Protein: 7g
| Carbs: 8g
| Fat: 6g
sambal chili
20gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
sweet chili sauce
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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