Rice Chicken Stir Fry
Nutritional Overview
Plate with white rice, chicken stir fry with mixed vegetables, cashew, sauce, and a side of pumpkin mash instead of sweet potato. Nutrition values are estimated from visible portions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 588 calories, Rice Chicken Stir Fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Chicken Stir Fry provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Rice Chicken Stir Fry is an excellent energy source for active individuals and athletes.
• High in fats (26g), Rice Chicken Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rice Chicken Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 173 calories (29% of total calories).
• Protein sources: white rice, chicken provide essential amino acids for muscle health.
• Energy sources: white rice, carrot, stir fry sauce, pumpkin mash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
135gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
chicken
100gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
green beans
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cabbage
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cashew
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
stir fry sauce
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pumpkin mash
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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