Rice, chicken stew & greens
Nutritional Overview
This updated meal features 100 grams of white rice, flavorful chicken stew with capsicum and natural ingredients, and a side of cooked spinach with onions, offering a nutrient-rich balance of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Rice, chicken stew & greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, chicken stew & greens provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Rice, chicken stew & greens is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice, chicken stew & greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rice, chicken stew & greens is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken stew with capsicum, honey, tomatoes, onions, and garlic contributes 280 calories (51% of total calories).
• Protein sources: Chicken stew with capsicum, honey, tomatoes, onions, and garlic, Cooked spinach provide essential amino acids for muscle health.
• Energy sources: White rice, Chicken stew with capsicum, honey, tomatoes, onions, and garlic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
100gr
Protein: 2g
| Carbs: 29g
| Fat: 1g
Chicken stew with capsicum, honey, tomatoes, onions, and garlic
180gr
Protein: 23g
| Carbs: 13g
| Fat: 16g
Cooked spinach
100gr
Protein: 6g
| Carbs: 5g
| Fat: 2g
Onions
60gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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