Rice Chicken Spinach
Nutritional Overview
Estimated meal with white rice, chicken thigh, spinach, light cooking sauce, and a small cup of orange juice. Values are approximated from the visible portions. Missing or unclear details such as exact sauce type and drink volume were estimated conservatively.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Rice Chicken Spinach is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Chicken Spinach provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Rice Chicken Spinach is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice Chicken Spinach provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rice Chicken Spinach is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh contributes 300 calories (47% of total calories).
• Protein sources: white rice, chicken thigh provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 0g
chicken thigh
150gr
Protein: 35g
| Carbs: 0g
| Fat: 17g
spinach
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
cooking sauce
30gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
orange juice
75gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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